The top 10 most popular outdoor sports in the UK: the latest outdoor sports guide
Oct 14, 2024
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The UK is a haven for outdoor enthusiasts, offering a wide variety of terrains, weather conditions, and landscapes that make it perfect for a diverse range of outdoor sports. Whether you are exploring the hills of the Lake District, cycling through the countryside, or riding the waves along the Cornish coast, there's something for everyone. In this guide, we'll take a deep dive into the top 10 most popular outdoor sports in the UK and help you prepare by highlighting the essential gear you'll need to get started.
1. Hiking
Hiking remains one of the most beloved outdoor activities in the UK. With vast stretches of national parks, hills, and coastal paths, the UK offers a range of hiking opportunities from gentle walks to challenging mountain hikes. Popular hiking spots include the Scottish Highlands, Snowdonia, and Peak District.
Why it's popular:
Hiking offers a great way to disconnect from daily life and immerse yourself in nature. It's accessible to people of all ages and abilities, requiring little more than proper footwear and a sense of adventure.
Essential Gear for Hiking:
- Waterproof hiking boots: These provide crucial support and grip on uneven terrain, and they help keep your feet dry during the UK's unpredictable weather.
- Trekking poles: These help with balance and reduce strain on your knees during steep descents or long-distance hikes.
- Hydration pack or water bottle: Staying hydrated is essential, particularly on long hikes or in remote areas where water sources are scarce.
- Layered clothing: The UK weather can change quickly, so dressing in layers helps you adapt to various temperatures and conditions.
- Waterproof Bag: When hiking, especially in the UK's unpredictable weather, a waterproof backpack ensures that your gear, such as clothing, electronics (like phones or cameras), food, and maps, stays dry in case of rain. It's also useful for storing wet items separately after crossing streams or walking through rain-soaked areas.
2. Cycling
Cycling is hugely popular across the UK, from road biking through scenic routes to adrenaline-fueled mountain biking in rugged terrains. The country offers some of the best cycling trails in Europe, such as The Taff Trail in Wales and The Camel Trail in Cornwall.
Why it's popular:
Cycling is not only an effective form of cardiovascular exercise, but it's also an eco-friendly way to explore the UK's countryside. Many cities are also becoming more bike-friendly, encouraging people to swap their cars for bicycles.
Essential Gear for Cycling:
- Helmet: A must for safety, protecting you from head injuries in case of falls or accidents.
- Cycling shorts with padding: These provide comfort during long rides, reducing the risk of saddle soreness.
- Repair kit: Flat tires are common, so a basic repair kit with a pump, patch kit, and tire levers is essential for any cyclist.
- Lights and reflective gear: Especially crucial for riding during the early mornings, evenings, or in cloudy, rainy conditions.
- Waterproof backpack: For longer cycling trips or bikepacking, a waterproof backpack helps keep essentials like extra layers, repair kits, and snacks dry. It's particularly important in the UK, where rain showers can happen unexpectedly.
3. Running
Running has seen a surge in popularity in the UK, particularly with the rise of outdoor and adventure races like Tough Mudder and Parkrun. From scenic coastal runs to urban jogging routes, there's no shortage of options.
Why it's popular:
Running is simple, affordable, and highly effective for physical fitness. It's a sport that requires minimal equipment but offers maximum rewards in terms of health benefits, mental clarity, and the ability to challenge yourself with races or personal goals.
Essential Gear for Running:
- Running shoes: A good pair of shoes designed specifically for running is critical to prevent injury and provide comfort on different terrains.
- Moisture-wicking clothing: Staying dry and comfortable while running is key to performing well and avoiding chafing.
- GPS watch or fitness tracker: These tools help you monitor your distance, pace, and overall performance, making it easier to track progress.
- Phone Arm Pouch: When running outdoors, electronic devices such as mobile phones are often nowhere to be placed and easy to be soaked by sweat, having a waterproof mobile phone arm bag is very suitable for outdoor running and other sports in the wet and rainy UK.
4. Rock Climbing
Rock climbing is not just about physical strength-it's a sport that challenges your mind, coordination, and problem-solving skills. The UK is home to some of the best climbing spots, such as Stanage Edge in the Peak District and Snowdon's cliffs.
Why it's popular:
Climbing offers a full-body workout and a mental challenge, making it highly rewarding. Plus, climbers get to explore some of the UK's most stunning natural landscapes.
Essential Gear for Rock Climbing:
- Climbing shoes: These shoes offer the grip and sensitivity you need to tackle different types of rock.
- Harness: Keeps you safe while climbing and descending.
- Climbing chalk: Helps keep your hands dry for a better grip on the rock surface.
- Helmet: Essential for protecting your head from falling rocks or accidental bumps while climbing.
- Waterproof mountaineering bag: Outdoor mountaineering often encounters wet weather, which may cause damage to electronic instruments, so it is necessary to have a waterproof and wear-resistant mountaineering bag
5. Surfing
The UK has become a surfing destination, with spots like Newquay in Cornwall and Porthcawl in Wales drawing surfers from around the world. Whether you're a beginner or an experienced surfer, the UK's coastline offers a wave for everyone.
Why it's popular:
Surfing is both exhilarating and meditative. It allows you to connect with the ocean while providing a thrilling full-body workout.
Essential Gear for Surfing:
- Wetsuit: The UK's waters can be cold, even in the summer, so a wetsuit is essential for staying warm.
- Surfboard: The right board for your skill level and local conditions is essential for enjoying the sport safely.
- Leash: This keeps your surfboard attached to you in case you fall off, preventing it from being carried away by the waves.
6. Kayaking
Kayaking allows you to explore the UK's rivers, lakes, and coastline from a unique vantage point. Popular locations include the River Wye, Loch Lomond, and the Pembrokeshire Coast.
Why it's popular:
It's a peaceful way to explore water landscapes while getting a full-body workout. Kayaking can be as relaxing or as challenging as you like, with options ranging from calm lake paddling to white-water kayaking.
Essential Gear for Kayaking:
- Personal Flotation Device (PFD): Safety comes first on the water, and a PFD is essential for buoyancy.
- Kayak: Whether it's a sit-on-top kayak for beginners or a more advanced touring kayak, your choice depends on the water conditions and your skill level.
- Inflatable waterproof backpack: While regular Dry bags are usually the first choice for kayaking, inflatable waterproof backpacks not only keep your belongings dry, but also inflate the bag to serve as an auxiliary survival tool if you fall into the water.
7. Wild Swimming
Wild swimming, or open-water swimming, has become increasingly popular, especially in places like Lake Windermere and the River Dart. It's the ultimate way to connect with nature, swimming in lakes, rivers, or the sea.
Why it's popular:
Wild swimming offers a refreshing change from indoor pools and the chance to experience natural water in its raw form. It's invigorating and beneficial for both body and mind.
Essential Gear for Wild Swimming:
- Wetsuit: Particularly in colder waters, a wetsuit helps retain body heat.
- Swim cap: A brightly colored cap is essential for visibility in open water, making you easier to spot by other swimmers and boats.
- Tow float: This float helps with visibility and can be used as a buoyancy aid if you need a rest mid-swim.
- Waterproof Swimming Survival Backpack: A waterproof backpack is ideal for keeping a change of clothes, towels, and valuables dry while you're swimming. It can also serve as a place to store wet swim gear after a swim. but also inflate the bag to serve as an auxiliary life-saving tool when you accidentally fall into the water.
8. Camping
Camping remains a favorite UK outdoor activity, with national parks like Brecon Beacons, Lake District, and Dartmoor offering fantastic camping spots. Whether you're wild camping or staying in a designated campsite, the UK is perfect for a weekend escape into nature.
Why it's popular:
Camping lets you fully immerse yourself in nature, escape the hustle of daily life, and enjoy the simplicity of outdoor living.
Essential Gear for Camping:
- Tent: Your home away from home. A durable, weather-resistant tent is key to a successful camping trip.
- Sleeping bag: Choose one appropriate for the weather conditions, particularly if camping in cooler months.
- Portable stove: Ideal for preparing hot meals or drinks when out in the wilderness.
9. Fishing
Fishing is a relaxing way to spend time outdoors, whether in a lake, river, or along the coast. The UK's diverse waterways provide ample opportunities for anglers of all experience levels.
Why it's popular:
Fishing allows for quiet, contemplative time in nature, whether you're a solo angler or out with friends. It's also a sport that requires patience, skill, and knowledge of local fish species.
Essential Gear for Fishing:
- Fishing rod and reel: The type of rod depends on the kind of fishing (fly, coarse, or sea fishing).
- Tackle box: Contains the essentials like hooks, sinkers, and bait.
- Waders: For river or lake fishing, waders keep you dry while standing in the water.
10. Horse Riding
Horse riding offers a unique way to explore the UK's countryside, with bridle paths running through national parks, woodlands, and along coastal routes. Exmoor and Dartmoor are particularly popular for riding.
Why it's popular:
Horse riding combines physical exercise with the enjoyment of being outdoors. It's also a great way to bond with these majestic animals while exploring beautiful landscapes.
Essential Gear for Horse Riding:
- Riding helmet: Safety is paramount when riding, and a helmet is the most important piece of gear.
- Riding boots: Provide protection and grip while riding, ensuring your feet stay securely in the stirrups.
- Riding gloves: Help protect your hands from blisters and provide better grip on the reins.
Conclusion
Outdoor sports in the UK offer something for everyone, whether you're seeking the adrenaline rush of rock climbing or the serenity of wild swimming. Preparing with the right gear not only ensures your safety but also enhances your overall experience. As you explore these activities, remember to respect nature, follow local guidelines